Shout It Out Book - Yoga Therapy For Emotional Resilience

Shout It Out Book - Yoga Therapy For Emotional Resilience

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Small people can have big feelings. Sometimes it’s overwhelming … for everyone. Jump into the behind-the-scenes world of Jasmine as she learns to tame her big feelings through yoga. Young people will learn emotional expression and intelligence as Jasmine navigates her way through grumpiness, angry outbursts, hot-faced embarrassment and loneliness. With growing self-awareness, Jasmine adventures into a magical forest world and learns to cultivate positivity, emotional resilience and inner peace. This enchanting book will empower your young person to say goodbye to overwhelming feelings and hello to happy calmness. They will learn to choose which emotional ‘seeds’ get to grow in their own beautiful inner garden.

Age : 3 - 10 years

Hardback.

Author Adele Vincent

Adele has a PhD in Neuroscience, multiple yoga qualifications and is an author. Her first children’s yoga storybook, Butterflies Be Gone!, was for overcoming fear and anxiety. Her second yoga storybook, Shout It Out!, is for allowing emotional expression and developing emotional intelligence.
It’s co-authored by Loraine Rushton of Zenergy Yoga.

Illustrator Andrew McIntosh

Andrew McIntosh is a part time digital illustrator from Melbourne, Australia. Ever since Andrew can remember, he has had a pencil and paper on hand. He started his artistic career in the video games industry focusing on Pixel art, 3D modelling and UI design. In his spare time, Andrew paints whimsical characters and scenes which are greatly inspired by nature. Since 2015, Andrew has pursued his aspiration to illustrate children's books and hopes to write one of his own in the future.

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