Self Care Bundle For Children

Welcome to Hola Nanu: Fostering Self-Care for Children

At Hola Nanu, we're dedicated to nurturing the well-being of children through our innovative Self-Care Program. Our mission is to empower young minds with essential self-care skills, fostering resilience, emotional intelligence, and a positive sense of self.

About Our Self-Care Program:

1. Mindful Movement: Through yoga and mindful movement, children learn to connect with their bodies, improve flexibility, and enhance body awareness. Guided by experienced instructors, our classes focus on breath work, relaxation techniques, and gentle stretches to promote physical and mental well-being.

2. Creative Expression: In our self-care program, children engage in creative activities that encourage self-expression and emotional exploration. From art therapy to storytelling, these activities provide a safe space for children to process their feelings, boost creativity, and build confidence.

3. Emotional Regulation: Our program emphasises emotional literacy and self-regulation skills to help children understand and manage their emotions effectively. Through mindfulness exercises and interactive games, children learn to identify emotions, cope with stress, and develop resilience in the face of challenges.

4. Healthy Habits: We promote healthy lifestyle habits that support overall well-being, including nutrition, hydration, sleep hygiene, and self-care routines. By instilling these habits early on, children develop a strong foundation for a lifetime of health and wellness.

Benefits of Our Self-Care Program:

• Empowerment: Our program empowers children to take an active role in their own well-being, fostering independence and self-confidence.

• Resilience: By learning self-care skills, children develop resilience and coping strategies to navigate life's ups and downs with greater ease.

• Self-Discovery: Through self-care practices, children deepen their self-awareness and gain insights into their own needs, preferences, and strengths.

Why Choose Hola Nanu?

• Expert Instruction: Our team of experienced instructors are passionate about child development and well-being, providing expert guidance and support every step of the way.

• Holistic Approach: We take a holistic approach to self-care, addressing the physical, emotional, and social aspects of well-being to support the whole child.

• Inclusive Environment: Hola Nanu is committed to creating an inclusive and welcoming space where children of all backgrounds and abilities feel valued and supported.

Empower your child with the gift of self-care at Hola Nanu. 

Bundle includes:

- Wooden Second Scout Daily Routine Helper

- Yoga & mindfulness cards

- Hard cover Emotional awareness book

- Jack n Jill electronic toothbrush

- Jack n Jill natural toothpaste organic 

This bundle is aimed for children aged 4+.

We accept NDIS payments.